Oily and fried foods, unhealthy drinks, alcohol and medicines are the main enemies of our liver, which in the body has the function of a filter that cleanses the body of harmful ingredients. But precisely because of the heavy work done by the liver, it can be very stressful and can cause health problems.
Here are the 10 foods that cleanse our liver naturally:
Also read: 5 beverages for natural liver cleansing
Holistic nutritionist Hermeet Suri told the Huffington Post that garlic activates enzymes in the liver that keep it healthy and balanced. Even a small amount of garlic cleans the liver because it contains a high proportion of allicin and selenium, which are natural liver cleaners.
Garlic also contains anti-inflammatory vitamin B6 and amino acids that relax the blood cells.