10 simple tricks to relieve stress

Stress has become ours everyday. We live in a world and time that is causing more and more intense anxiety and uncertainties that surround us, affect our body, hormones “beat” on adrenaline, blood pressure increases, fear is infrequently inflicted on us, we act unrecognizably.

Our body does not differentiate between a bear approach and a traffic jitter, and stress instead of helping us escape today contributes to chronic conditions such as headaches or mental health problems such as depression.

In addition to making us emotionally unstable and unavailable and leading to more severe mental states such as depression, chronic stress has a negative effect on the physical health of the human body.

Although we cannot control all the situations in life that will put us in a state of stress, it is possible to learn the mechanisms to combat it. Sometimes a radical lifestyle change is needed to eliminate the causes of stress and change the way you react in difficult circumstances.

Here are 10 ways to overcome stress:

Also read: 8 powerful foods for fighting migraines

1Learn to breathe deeply



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