Muscle pain is a natural reaction of the body to physical activity that our body is not used to. The onset of muscle pain a day or two after intense exercise is normal, especially if you increase your exercise intensity or start a new sport or exercise. This is a very common occurrence after training in people who do not exercise regularly, but it also occurs in experienced athletes.
Late muscle pain causes minor injuries to the muscle fiber and connective tissue. However, muscle inflammation is not a disease or in any way a worrying condition. it is merely a sign of stronger muscle work that will lead to their growth and strengthening.
The symptoms are most pronounced in those muscle groups that are least active in our everyday lives. So, for example, the pain in the leg leaves is likely to be felt for the first time only in the gym on devices specializing in that muscle group.
Muscle inflammation is a condition that doesn’t really require treatment, but its symptoms can be alleviated in simple ways.
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1Use a heating pad or ice pack
If it is an acute injury or if you notice a swelling of the muscle or joint that is warm to the touch, wrap the ice pack in a thin towel and place it on the sore muscles for about 15 minutes. If there is no swelling and the muscles are just sore from exercise, apply a warm compress for 15 minutes to boost blood circulation.