Modern, fast-paced lives make it difficult to maintain a healthy balance of nutrients in the foods you eat. Sugar is one of these nutrients. Too much sugar ingests a lot of damage to your health. It is associated with an increased risk of many diseases, including obesity, heart disease, type 2 diabetes, tooth decay, and cancer. But another problem is that there are many foods with hidden sugar.
Many people try to reduce their sugar intake, but it’s easy to underestimate how much you actually consume. One reason is that many foods contain hidden sugars, including some foods that you wouldn’t even consider sweet. In fact, even products sold as “light” or “low fat” often contain more sugar than the standard versions.
Since 1970, low fat diets have been recommended. Because fat brings flavor and texture, removing fat from food made it relatively flavorless. That’s why food manufacturers started adding sugar and other carbohydrates to foods to replace fats and improve food taste, so sugar found its place in many everyday foods.
The recommended daily intake of sugar is 9 teaspoons for men and 6 teaspoons for women. A teaspoon of sugar contains 4 grams, which is 24 grams a day for women and 36 grams for men. But most people today eat a lot more than this because many foods in just one serving contain a dizzying amount of sugar that exceeds the “allowable” amount of sugar for the whole day.
In order to maintain control of sugar levels, it is helpful to know how much sugar is in the foods that are most readily available.
Also read: 8 best foods to control diabetes