Most pet owners don’t need to be reminded how much pets can enrich their lives. However, the impacts of pets on health bring about far greater benefits than comes to mind.
Most of us think that owning a pet has a positive effect on our health, but most psychologists, veterinarians, and people involved in researching this phenomenon are behind the claim. However, pets cannot cure any illness, but they can help us overcome some of our problems.
Scientists believe that keeping pets, that is, our companionship with them, has a positive effect on relieving depression and stress. In addition, pets have been found to improve sleep quality and overall household health. Pets have also been found to have a positive effect on the upbringing of children.
In many countries, various studies have been conducted on the effects of pets on the health of owners. You will be surprised at how many ways a pet can improve your mental and physical health.
Here are 15 ways that pets can improve our health:
Also read: 10 bad habbits for your mental health
They reduce stress and lift mood
You only need to spend 15 to 30 minutes a day with your cat or dog to relieve anxiety and relieve stress. However, you don’t always have to have a four-legged pet, just watching the fish in the aquarium will have the same effect.
Our body undergoes changes during companionship with pets, which affects mood. The level of cortisol (the stress hormone) is lowered, and the production of serotonin, a chemical that binds to the well-being of the body, increases.
They are good for the heart
The 20-year study found the long-term benefits of socializing with cats for the heart. People who have never had a cat were at a 40 percent higher risk of heart attack than cat owners. Another study found that dog owners had a significantly better survival rate one year after a heart attack.
Pets are thought to provide emotional support, thereby increasing the prospect of a longer life after a heart attack. With lower blood pressure, more effective coping with the grieving process and stress reduction have been observed.
They lower blood pressure and cholesterol
In one study involving 240 married couples, pet owners had lower blood pressure and fewer heartbeats than non-pet people. And another study found that hypertensive children actually lowered their blood pressure while cuddling with a dog. The researchers also noticed lower levels of cholesterol and triglycerides in people who have pets.
Just as cat owners are less prone to having a heart attack, stroke is also less likely to occur. This is partly due to the effects that having a pet can have on the circulation. Researchers believe that cats calm their owners more than other types of animals. On the other hand, it may be the character of the cat owners because they often focus on cats and they become the center of their interests, which makes them think less about their problems and distract them from stress.
In addition to reducing their risk of stroke, they also help with rehabilitation. Some stroke rehabilitation programs use horses to facilitate recovery. Riding is good for stretching, which is especially good if one side is weaker. It also helps the person regain balance and build muscle strength.
Better physical activity
People who have dogs are physically active and thinner than other people. Walking your dog daily for about 30 minutes will ensure minimal recommendations for healthy physical activity. Twice a 15 minute walk, morning and evening, will do the same thing. And after that, playing with a dog will have an even better effect on your health. Also, if you exercise with your pet, you will both benefit. Light up the battery on the wall while practicing aerobics. The cat will chase after the light and have a good time. There are also yoga classes for humans and their dogs.
Less allergies, stronger immunity
Researchers have noticed that children growing up in a home with a dog or cat have fewer allergy problems. The same is true of children living on a farm with a variety of farm animals. In addition, higher levels of certain chemicals in the immune system indicate stronger activation of the immune system that will help them stay healthy as they grow up.
Contact with animals provides enough impurity for the child’s immune system to fully develop and it is important for children to encounter animals in their vicinity as soon as possible. Studies have shown a link between the presence of a dog in the home and less sensitivity to pollen and other allergens in children. This relationship is smaller in cases where children came in contact with dogs occasionally who did not live with them in the family.
Cats and asthma prevention
Animal allergies are one of the most common triggers for asthma. But researchers have studied the effects of cat effects in homes with infants and the risk for asthma. Children were significantly less likely to develop asthma as they grew up. There is one exception. Children whose mothers are allergic to cats are three times more likely to develop asthma.
Cuddling against depression
Therapists often recommend a pet to people struggling with depression because only pets know how to love unconditionally! Also, they will greet you each time as if it were the last one, they will listen to you as you talk to them, they like to spend time with you, and the pampering works soothingly. Taking care of your pet by walking, combing, editing or playing with it, taking care of yourself and helping you to feel better.
Assistance in therapy
Some studies address specially trained animals in a clinical setting. They are emerging in more and more hospitals and nursing homes. One of the biggest benefits of interacting with animal patients in such places is to improve mood and reduce anxiety.
Some therapists use dogs in therapy. A dog in the office can help people relax. A remark about a dog may reveal what is really on the patient’s mind. One couple began arguing in therapy. The dog, who usually only slept during the session, got up and wanted out. This used the couple to see how their quarrels affect others, especially their children.
Overcoming limitations in attention disorders
Children with attention disorders can benefit from working with pets. Pet tasks help the child learn how to plan and be responsible. Pets need to be played, and play is a great way to release excess energy. The bond between pet and child is unconditional love, pets help children with attention-deficit learning about self-esteem.
For people with diabetes, a sudden drop in blood glucose can be very serious. Some dogs may alert the owner to a dangerous fall before it actually happens. This can be a response to chemical changes in the body that give off an odor. The alarm reminds the owner that it is time for a snack before serious problems arise. Approximately one in three dogs living with people with diabetes have this ability.
Sensory integration activities help to adapt, for example, to how autistic patients feel something on their skin, or how they respond to certain smells or sounds. Dogs and horses are sometimes involved in these activities. Children tend to find working with animals soothing, and the animals easily hold the attention of children with autism.
Strong and thick bones are the first line of defense against osteoporosis and painful fractures, and walking with a dog helps. This disease affects half of the female population over 50 and a quarter of males over 55. Bones become stronger for exercise, just like the muscles that surround them, and spending time in the sun enriches us with Vitamin D, which allows calcium to be absorbed, ie strengthened bones.
Together against arthritis
If you suffer from arthritis, then you know the importance of stretching. Copy cat stretches. Keep track of how many times she stretches daily and stretch with her each time following her movements.
If your dog has arthritis, you can use it to manage your health problem. When you make an appointment with a vet, also call your doctor and arrange an appointment. Regular exercise is important for both of you, so walk with your dog. Keep the medication in the same place. This way, you will see both his and his medicines, and to make it easier for you to take them at the same time.
Dogs can be trained to notify owners when they or someone else in the household will soon have an epilepsy attack. Depending on how it is learned, the dog will bark, whimper, or lie down next to the person, informing them of the impending threat.
An epilepsy dog is specially trained to live and work with people who have epilepsy. Some are trained to alert parents when a child has seizures outside the home or in another room, some lie next to the person who has the seizure to prevent injury and some are trained to alert before a seizure occurs. This gives the person time to lie down or move away from the dangerous place.
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Irena is a dentist from Croatia, working extensively in her field, but she also has a high interest in the fields of fitness, nutrition and medicine in general. She has been educating herself about how to lead a healthy lifestyle for years. She seeks to help people adopt healthy habits as well as healthy and positive thinking about life. In her spare time, she hikes, runs, plays saxophone and guitar, and develops her own websites – Salubrius Vita and GoalDigger. Her life motto is: When they expect a lot from you, you do even more.