Whether it is a food preservative, a cultivation method or a preparation method, some foods are labeled as particularly risky groups, called carcinogenic foods, which in turn lead to the development of cancer.
Cancer is one of the leading causes of mortality worldwide.
Just as you can prevent developing cancerous cells with certain foods, so too are those foods that increase the risk of this disease and should be avoided and eaten in as few amounts as possible.
The blacklist contains carcinogenic foods that have been proven to be associated with the onset of malignancies.
All people are more or less aware of the seriousness that a disease like cancer brings physically, mentally, emotionally and financially, not only to the sick, but to the whole family. Precisely because there is no effective cure for cancer, it is the disease that most scares us with its ubiquity.
Cancer is the third largest killer of humans, just behind heart disease and stroke. There are more than 100 types of cancer, and every part of the body can be attacked.
According to scientific forecasts, in the next 50 years, every third person will suffer from cancer during their lifetime, and more than 30 percent of cases could be prevented by adopting healthy lifestyle habits, avoiding vices such as cigarettes and alcohol, but above all avoiding carcinogenic foods.
Also read: 10 foods that cleanse your liver naturally
What causes cancer?
The cells of the body are very active and busy dividing a million times every day. Each time a cell splits, the enzymes involved in the synthesis make on average as many as 120,000 errors. Much or little, it is completely irrelevant, until a key mistake occurs that acts as a trigger for cancer due to abnormal cell operation, growth and continuous duplication. Such a cell ignores the signals to stop dividing and stimulates the body to supply it to the blood to grow further. Then such a cell multiplies infinitely, that is, the cancer spreads throughout the body. Of course, what is crucial is what type of cancer, that is, mistakes, because for some it goes faster and for others slower.
Understanding the possible causes of cancer comes down to understanding the causes of genetic and DNA mutations. Chemicals (such as carcinogens), radiation, obesity, hormones, chronic inflammation, poor food and viruses are the main causes of cancer.
It has been known since ancient times that the food we eat has a huge effect on the body. It has been proven that humans are most suited to the foods in their climate, which have enrolled in our DNA code over thousands of years of gene transfer as healthy, necessary and desirable in their composition and nutrients, and yet ancient peoples knew that food had healing potential, but it could be and disease development factor.
Some foods are significantly more harmful than others, with experts singling out these 15 as the most dangerous:
The World Health Organization is a list of carcinogens that listed salami, sausage, bacon, hot dog and ham. Consuming these foods increases the risk of developing colon cancer. The organization’s memo states that just 50 grams of processed meat per day increase the chances of developing cancer by up to 18 percent. The main causes of cancer in meat are the ways in which meat is processed. This is especially risky for those dried or to which salts or preservatives have been added.
This meat is usually obtained from animals kept indoors and exposed to a variety of hormones and antibiotics. These products contain synthetic chemicals and toxic preservatives. They are also full of sodium nitrate, which is used as a chemical flavor enhancer, preservative and color enhancer. It is used to give packaged meat a bright red color and look fresh. Sausages, bacon, salami, hot dogs, pâtés, and various other meat products contain these chemical preservatives, colors and additives that make them long lasting and attractive to the eye, and which are cancer triggers. When you take them into the body, they turn into chemicals that can cause cancer.
Research shows that consuming red meat increases the chances of developing cancer. The western world eats too much pork, lamb and beef, which increases the risk of cancer. This meat is difficult to digest, not to mention the farms where animals live in dire conditions where they are fed with antibiotics and hormones. In addition, meat preserved by smoking, curing, salting or meat containing chemical preservatives is associated with an increased risk of colon cancer.
Although grilled foods are really tasty, scientists have found that preparing meat in this way releases a carcinogen called a heterocyclic aromatic amine because it changes the chemical and molecular structure of the meat. Preparation of meat at extremely high temperatures produces amines and hydrocarbons that are carcinogenic in their composition, and the iron form that the meat contains in combination with carbon creates carcinogenic agents. Data collected from 62,000 people over a 9-year period indicate that respondents who frequently consumed grilled meat or similarly had a 60 percent greater chance of pancreatic cancer than subjects who preferred to eat less or did not eat at all. In addition, red meat prepared in this way through regular consumption increases the risk of prostate cancer.
Carbonated beverages contain large amounts of calories, sugars and added ingredients, such as artificial carcinogens that are carcinogenic and lack nutritional value. Common chemical additives such as caramel color and its 4-methylimidazole (4-MI) derivative have been linked to cancer triggers.
One can contains 40 grams of sugar, and anything containing more than eight grams of sugar is excessive. In addition, artificial sweeteners in carbonated drinks contribute to obesity and diabetes and are often associated with cancer.
Carbonated beverages, and even their diet variants, gain weight and increase the risk of cancer, heart and stroke, diabetes, and osteoporosis. In America, for example, half the country consumes at least one carbonated drink a day. A study by the University of Minnesota shows that people who drink at least two sodas a week almost double their risk of getting pancreatic cancer.
Cancer cells use significantly more glucose for their growth and multiplication than other cells, and various studies have shown that people who have higher glucose levels are more likely to get sick than different types of cancer. Thus, laboratory tests show that cancer cells can only survive on simple carbohydrates, including the refined sugars found in processed foods and sweets. Unlike healthy cells, cancer cells can convert their energy from oxygen-free glycolysis in the process of anaerobic glycosis. This creates waste materials that are similar in shape to, for example, lactic acid. This waste material then goes from the cancer cell to the liver where it is metabolized and the waste part of the process is glucose. Then glucose returns to feed the cancer cells and a vicious cycle forms.
Dietary / light / fat-free products
From yoghurt to milk, fat-free products have become a hit, but since then scientists have been constantly discovering the truth about their health effects. They are labeled as a healthier alternative, but the truth is the opposite.
Although fat-free sounds like something good, because for most fats they are bad, these foods are very unhealthy. The food industry has begun to replace animal fats with unsaturated vegetable oils, which has led to an increase in trans fat consumption. And to make up for it, manufacturers have started adding large amounts of sugar, among other things. In other words, you risk weight gain, diabetes, heart disease and cancer. They also tend to contain aspartame (artificial sweetener), artificial colors, chemicals and GMOs which further increase the risk of cancer.
Remember that fat is not your enemy. You need fat to feed your mind and body. It only matters what type of fat you use.
If you want to lose weight, we recommend that you reduce your regular meals and include physical activities in your daily routine, rather than reaching for dietary foods.
Chips, French fries and similar fried products contain trans fats and are therefore at risk for human health. Even a very small portion of potato snacks is enough to significantly raise cholesterol levels.
A small portion of French fries contains between 200 and 340 calories, and larger portions of 700 each. Potato chips are rich in fat, salt and calories, and can certainly lead to weight gain if consumed on a daily basis. The other concern is cholesterol because the chips are fried in deep oil and trans fats and therefore can clog the arteries.
Various studies have shown that these foods also substantially contain the carcinogenic substance acrylamide, which is produced at high temperatures, that is, during frying.
Food preservation has adverse effects and increases the risk of cancer. The inside of the packaging contains bisphenol-A (BPA), a chemical that genetically alters the brain cells of animals. It is a chemical that acts as an estrogen in the body, disrupting the hormonal activity of the body and reducing fertility, but also increases the risk of various cancers in children.
Artificial compounds such as phthalate and bisphenol A interfere with thyroid function, cause obesity. Also, they trigger cancers of the sexual system, such as ovarian, prostate and breast cancers, according to numerous studies over the past ten years. Except through canned foods, it often comes in contact with bisphenol A through the plastic packaging that often contains it. Studies have linked BPA to heart disease, bowel damage, infertility, and have shown an increased risk of breast and prostate cancer.
Industrially produced, salted, pickled and smoked foods
These foods are typically added to preservatives through industrial production, most commonly harmful nitrates, which increase their shelf life. These additives accumulate in the body over the years and can cause damage at the cellular level and lead to diseases such as cancer.
Foods that have undergone acidification have several carcinogenic preservatives and nitrates, and consuming such foods in large quantities increases the risk of esophageal and gastric cancer. In women, however, it can lead to thyroid cancer and ovarian cancer.
Highly salty foods can lead to the development of cardiovascular disease, osteoporosis, and overweight. These are all possible causes of various cancers. However, the consumption of very salty foods is most commonly associated with the development of cancer of the stomach, nose, throat and pancreas. The most at risk group of people are those over 50 years old and those who have been diagnosed with diabetes.
When smoked foods are cooked at high temperatures, nitrates are even more dangerous than nitrates. However, this does not apply to foods that you sour or smoke yourself.
Fish, especially salmon, is one of the healthiest foods in the world because it is rich in proteins and omega 3 fatty acids. Those strengthen the heart, are suitable for controlling inflammation and are also used to control weight gain. Also, this fish is suitable for joints, tissue and bones.
However, this refers to “wild” salmon that live and feed in the wild, not salmon raised in a pond containing significantly less vitamin D and a large amount of various contaminating and carcinogenic substances, such as PCBs (polychlorinated biphenyls) , pesticides and antibiotics. Compared to wild salmon caught in the wild, farmed salmon contain 16 times more polychlorinated biphenyls, a group of synthetic man-made chemicals.
For consumption, we suggest salmon caught in the wild, preferably roasted in olive oil.
Large amounts of alcohol
Alcoholic beverages are a scientifically proven cause of cancer, but little is said about it. The risk of cancer is not only increased in people with alcohol addiction, but also those who periodically, but regularly, drink some alcoholic beverages.
The National Cancer Institute has identified a link between alcohol consumption and the occurrence of several cancers. They say alcohol causes neck cancer, esophageal cancer, liver cancer, pancreatic cancer, breast cancer, and colon cancer. The most common types of cancer in people consuming alcohol are pancreatic and liver cancer.
Liquid oils, by the process of hydrogenation, become solid fats, which in the food are further trans fats. They are found in margarine, crackers, flakes, candy cookies, chips. As in salads, fried foods, and more.
This does not mean that each of these foods is unhealthy. For example, butter has been the enemy for years, but research has confirmed that we really need to be careful about which margarine is made from vegetable oils that are rich in trans fats. Although trans fat fats are no longer produced in the world, and not all margarines are of the same quality, some still contain this harmful ingredient. So always check the declaration on the product.
The high temperature of the oil processing process, which some manufacturers still use, destroys vitamins and antioxidants and produces free radicals that can cause major damage to cells, and numerous studies have linked trans fats to heart disease and cancer.
A study from the University of Texas confirmed that consumption of high glycemic index foods, including pastries, white bread, cornflakes and puffed rice, increases the risk of lung cancer. The same foods lead to accelerated growth of blood sugar.
Refined white flour is all around us and is the most common ingredient in any food, but a large amount of hydrocarbons is a real concern. One study found that consuming refined hydrocarbons increased the risk of breast cancer in women by a whopping 220 percent.
When flour is refined, all nutritional values are eliminated from it. It is then bleached with gas to make it more attractive to consumers. The glycemic index of white flour is extremely high, which means that it increases insulin levels while not providing “fuel” to the body. Foods that have a high glycemic index (GI) are responsible for the sudden rise in sugar in the body, which in addition to insulin resistance leading to diabetes, can cause cancer to develop and spread.
Apples and other “dirty” fruits
According to a study by the US Environmental Working Group, the foods that contain the most pesticides on average are apples. As many as 98 percent of the 700 apple samples tested contained pesticides. Other highly contaminated foods include grapes, strawberries, potatoes and oranges.
In addition to being toxic to humans, pesticides can increase the risk of some cancers, and some studies show that maternal exposure can increase the risk of a decrease in intelligence and hyperkinetic disorder in children. So make sure you wash the fruits and vegetables well, otherwise, healthy fruits can easily be considered carcinogenic foods.
Popcorn may be the healthiest snack in the world, but those made on the stove, in the pan. Although microwave popcorns are quicker to cook and have a variety of flavors and aromas, they are the most unhealthy choice for snacks.
According to research, synthetic chemicals have been added to the wrappers, especially in the fast food industry, which should prevent grease from leaking out. Among these chemicals is perfluorooctanoic acid (PFOA), which can cause liver, testicular and pancreatic cancers. The microwave popcorn is full of these chemicals, which, when heated, automatically expand into the popcorn itself. They have a detrimental effect on your endocrine system and are linked to the development of cancer, high cholesterol, decreased immunity, thyroid disease and infertility. In addition, the diacetyl found in these popcorn has also been shown to damage the lungs.
You’ve probably heard a little about diacetyl so far, but this chemical is used to make butter in microwave popcorn and is one of the main culprits for destroying brain-protecting cells and promoting Alzheimer’s disease.
You prefer to make popcorn in hot air and season with healthy spices.
Irena is a dentist from Croatia, working extensively in her field, but she also has a high interest in the fields of fitness, nutrition and medicine in general. She has been educating herself about how to lead a healthy lifestyle for years. She seeks to help people adopt healthy habits as well as healthy and positive thinking about life. In her spare time, she hikes, runs, plays saxophone and guitar, and develops her own websites – Salubrius Vita and GoalDigger. Her life motto is: When they expect a lot from you, you do even more.