How to lower your blood pressure without medication

If we do not control blood pressure and take care to lower it to a limit by changing your lifestyle, high blood pressure can cause serious problems.
Many drugs are the first choice to lower high blood pressure, and they can cause side effects, such as leg cramps, dizziness, and insomnia.
Fortunately, most people can lower their blood pressure naturally without using medication. Here’s 15 ways for successfully lowering your blood pressure without medication:

Also read: 7 foods that help lower blood pressure

1Walk and exercise regularly

Exercise is one of the best things you can do to lower high blood pressure.

Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. Do any cardio, at least every other day for 30 minutes, which can be a quick walk, run or something similar. This will help lower blood pressure and improve your heart health.

Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.



  1. My dad’s blood pressure is quite high due to his unhealthy eating habits, which is why we’re currently looking for a natural treatment that may help address this concern. Well, it’s great to learn that regular exercises can make the heart stronger and helps lower the pressure in the arteries. I’ll also keep in mind to remind him that he must take food such as vegetables, potatoes, banana, milk, and yogurt.

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