The liver is our largest internal organ. We probably don’t even think about it often, but the liver works for us every moment of your life. Therefore, it should always be healthy. Liver disease can easily make you tired, obese, and your skin and whites can turn yellow. It is not difficult to keep your liver healthy, so we bring 5 beverages for natural liver cleansing.
Also read: 10 foods that cleanse your liver naturally
Carrots are great for you in all forms, unless they are soaked in sugar.
They are full of Vitamin A which helps prevent liver disease. They also have many flavonoids and beta carotene, which are antioxidants. Carrots are great for every part of your body so you can enjoy carrot juice every day.
If you are looking for a super drink, then this is green tea. It is full of antioxidants and is known as a cancer defense. It also helps the body burn fat more easily and removes the burden from the liver.
At the same time, if you drink green tea with your daily water intake, your body will be full of water, which helps the liver greatly. Just refrain from sugar.
Turmeric is a common spice of Indian cuisine. It is also the best spice for your liver, especially when ingested in tea. Just add one teaspoon of ground turmeric to boiling water and cook for 10 minutes. Add some lemon and black pepper.
Turmeric protects your liver from damage and helps cell regeneration. It also fights inflammation.
Vitamin C and citrus fruit antioxidants are great for cleansing your liver. You can eat lemons, clementines, grapefruits, oranges or you can turn them into fine juice. Just don’t add sugar or buy juices at grocery stores. In this case, homemade is best. Simply strain the lemon and add pure water to it.
Beets are mostly not on your favorite foods list, especially not as juice. But they are great for cleansing the liver as they increase the amount of oxygen in your blood. They stimulate bile production and assist with enzymatic activities. They are full of fiber and vitamin C. You just comb through the internet and pick your beetroot juice.
Also read: Everything you should know about cholesterol
Irena is a dentist from Croatia, working extensively in her field, but she also has a high interest in the fields of fitness, nutrition and medicine in general. She has been educating herself about how to lead a healthy lifestyle for years. She seeks to help people adopt healthy habits as well as healthy and positive thinking about life. In her spare time, she hikes, runs, plays saxophone and guitar, and develops her own websites – Salubrius Vita and GoalDigger. Her life motto is: When they expect a lot from you, you do even more.