7 Foods That Help Lower Blood Pressure

To avoid high blood pressure, foods with a low percentage of salt should be eaten. Nutritionists warn that three powerful minerals must be combated with high blood pressure: calcium, magnesium and potassium.
These 7 foods that help lower blood pressure are rich in calcium, magnesium and potassium, which naturally lower high blood pressure.

Also read: 8 foods that can lower blood cholesterol

1White beans



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