To avoid high blood pressure, foods with a low percentage of salt should be eaten. Nutritionists warn that three powerful minerals must be combated with high blood pressure: calcium, magnesium and potassium.
These 7 foods that help lower blood pressure are rich in calcium, magnesium and potassium, which naturally lower high blood pressure.
Also read: 8 foods that can lower blood cholesterol
Studies have shown that protein from food plays an important role in lowering blood pressure. It is recommended to consume foods that naturally contain low levels of fat in order to maintain heart and blood vessels health. Legumes contain a significant amount of protein and a low amount of fat.
Therefore, chickpeas, lentils, beans, peas, green pods, etc. should be more often on the menu of people suffering from high blood pressure.
Beans contain a significant amount of calcium, magnesium and potassium, which has a beneficial effect on lowering blood pressure. You can eat beans in the form of stews, make soups from it, add it to salads or make mashed potatoes.