8 foods that are healthy for the pancreas

The human digestive system is complex and sensitive. It begins with the mouth, over the esophagus, stomach, intestines, and ends with the ejection of digested debris. But there are many side processes that are crucial for healthy digestion, especially those performed by the pancreas.
The pancreas is a very important part of digestion as it neutralizes the acid consumed through enzymes. These enzymes help the body digest proteins, carbohydrates and lipids.
When the pancreas is healthy, the sugar in the body is properly regulated and the body is healthier.
We singled out 8 foods that are healthy for the pancreas.

Also read: Why is it important to eat breakfast


8 foods that are healthy for the pancreas

Turmeric has amazing properties. Recent studies show that turmeric can alleviate inflammation and pancreatic pain. In addition, it stimulates insulin production and lowers blood sugar, which certainly reduces the risk of diabetes.

In addition, there is evidence that this spice reduces the size of gallstones and prevents them from forming.

Turmeric is an aromatic powder that comes from a plant from the ginger family. Asians often use it in coloring and spicing various dishes. It has many health benefits due to its anti-inflammatory properties.


8 foods that are healthy for the pancreas

Garlic is a very popular addition to dishes that many families love. You have probably heard that some eat garlic combined with honey on an empty stomach. This can help the digestive system in many ways. Garlic has antibacterial properties, and when combined with certain foods, the effect is enhanced. It contains flavonoids that promote pancreatic function, and studies to date have shown that it can reduce the risk of pancreatic cancer. Some foods that work well with garlic are onions, honey and fenugreek (or Greek seeds).


Bowl of spinach

Spinach contains a lot of iron and vitamin B. These substances are essential for the normal functioning of our pancreas. Vitamin B nourishes the pancreas and iron helps reduce inflammation. In addition, you can combine it with a variety of foods for an even better effect. Many like to make spinach with garlic and onions in a saucepan over low heat.

Spinach also contains sugars that naturally protect against cancer, which can help prevent pancreatic cancer.



Broccoli contains large amounts of apigenin. This substance protects the secretory cells as well as the epithelium of the pancreatic duct from the action of harmful substances (bile, its own enzymes).

Broccoli extract helps reduce damage to body cells with a hyperglycemic background and also lowers blood sugar levels. The plant is recommended for the treatment and prevention of type II diabetes.

Broccoli contains a number of anti-inflammatory substances (flavonoids, luteolin, quercetin, mriketin), which not only reduce inflammatory processes in the pancreas, stomach and liver, but also increase the antioxidant properties of the organ.

This green vegetable also has an ability to fight cancer, while keeping the pancreas healthy and clean. Green vegetables like cabbage, kale, cauliflower and broccoli contain flavonoids that are perfect for detoxifying the body.



Red grapes are often recommended because they contain resveratrol, which is a powerful antioxidant. When you eat red grapes, you reduce the risk of pancreatic inflammation and eliminate cancerous cells.

Black grape seed extract has antioxidant and anti-inflammatory properties and has the effect of reducing the symptoms of chronic pancreatitis. The seeds and skin of the black grapes contain the active components such as flavonoids (resveratrol), anthocyanins and proanthocyanidins with proven anti-inflammatory, antioxidant and antimicrobial effects.

Daily consumption of red grapes is best, and a healthier pancreas can also be helped by a little red wine.

Sweet potatoes

8 foods that are healthy for the pancreas
Sweet potatoes. batat

Sweet potato has been used in medicine for the treatment of gastrointestinal diseases since the time of Aztec. It contributes to the regulation of insular apparatus cells in patients who have had acute pancreatitis or have chronic disease.

According to one of the research institutes in Japan, in the background of the use of sweet potatoes, the sensitivity of fat and muscle cells to insulin increases. In other words, it reduces the functional load of the pancreas.

Sweet potatoes also help to normalize the gut microflora and prevent constipation, since it is not completely digested.

They can also reduce the risk of pancreatic cancer by 50%. They have a low glycemic index, which means thy slowly release into your bloodstream, making you full for a long time.



Many oxidation related disorders can be cured with oregano. It is a powerful antioxidant and can be anti hyperglycemic, which is exactly what the pancreas needs. Furthermore, one study found that oregano can help prevent hyperglycemia, which is extremely important for people suffering from type 2 diabetes and who have trouble maintaining stable blood sugar levels.


8 foods that are healthy for the pancreas
Yellow dandelion

Dandelion tea can stimulate the digestive system and promote the recovery and healing of damaged pancreatic tissue. Drinking dandelion tea regularly can help detoxify the liver and pancreas.

This tea restores the pancreas, removes the damaged tissue, and also helps in the production of digestive juices. Dandelion can also help prevent the spread of cancerous cells. One study found that dandelion root can encourage the body to fight cancer cells more intensely without destroying healthy body cells.

Also read: 8 best foods to help control diabetes