Cholesterol is a complex molecule, a product of human and animal metabolism. It is an integral part of the cell membrane and steroid hormones, but high levels of cholesterol can increase your risk of heart disease.
With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.
Here are 8 foods that can lower blood cholesterol:
Also read: Everything you should know about cholesterol
2Green and black tea
Green tea is made from unfermented leaves, and black tea is made from fully fermented leaves of the same plant.
This drink contains antioxidants, but also less caffeine than coffee. It helps protect the bone because it is rich in phytochemicals. In addition, tea protects the body against harmful LDL cholesterol.
Researchers believe that catechins, a type of antioxidant found in tea, are responsible for lowering cholesterol.