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Diet and Nutrition

Here you can find various articles about diet and nutrition, weight loss, and healthy eating. We want to give you tips on how to lead a healthier life, in which diet, along with exercise, is one of the key factors. All articles are based on scientific evidence, written and fact-checked by experts. Our licensed nutritionists and dietitians strive to be objective and honest, and present both sides of the argument.

Best post workout meals for muscle gain

8 best post-workout meals to gain muscle

After working out heavy on those muscles or doing cardio to remove that extra layer of fat, one is always cravings for having a meal....
Vegan athlete meal plan

Meal plan for vegan athletes – No meat athlete nutrition

Veganism emerged as a way of life in the 1950s. It applies to all aspects of life, including nutrition, and the main feature is...
What to eat before CrossFit workout

What to eat before CrossFit

CrossFit workout diet is helpful for health and fitness, but it is only effective with proper diet plan and guidance. Continue reading to find...
Sports nutrition for young athletes

Sports nutrition for young athletes

We are all aware of the importance that young people should eat a healthy, balanced diet for optimal growth and development. But, if your...
What is fat fasting

What is fat fasting? – Complete guide

Today it can be hard to keep track with all the trendy diets like low-carb, keto, and intermittent fasting. It can also be hard...
Side effects of overeating

Side effects of overeating

There are many ways to cope with stress and anxiety, but most people resort to food in such situations. With so many available options...
Purpose of proteins

The purpose of proteins

Proteins are essential nutrients with a pronounced structural and functional purpose in every cell of the body. Proteins play a huge role in maintaining...
Who really needs to use proteins, creatine and glutamine?

Who really needs to use proteins, creatine and glutamine?

If you are into sports at least recreationally, you must have heard about nutritional supplements that could help you build muscles or be more...
Why it is important to eat breakfast

Why it is important to eat breakfast

In today's modern and fast-paced life, many do not find time for breakfast, but quickly buy something outside and eat fast. Lunch is also...
Excessive care for a healthy diet is considered a disease

Excessive care for a healthy diet is considered a disease

Excessive care for a healthy diet is considered a disease, called orthorexia. The term "orthorexia" was coined by Dr. Steve Bratman in 1997. It...
Side effects of keto diet

Side effects of the keto diet

The prevalence of obesity has increased sharply over the decades. Obesity increases the risk of type 2 diabetes, hypertension, cardiovascular disease, osteoarthritis, sleep apnea...

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