What is fat fasting?
Today it can be hard to keep track with all the trendy diets like low-carb, keto, and intermittent fasting. It can also...
How to overcome running fatigue
If you are a runner, you probably think that the harder you train, the faster you will get. This may be true...
Is CrossFit good for weight loss
In a world where fitness, nutrition, and dieting becomes an everyday for a lot of people, it is important to engage in...
The best 3 day split workouts
Although working out every day may activate your body’s energy levels, it might not be the best idea among all. This is why...
Full body workout
I've prepared a full body workout just for you! And you know what? It is fun and different than your regular everyday...
30-minute booty workout
Let’s talk about your bum. This booty workout isn’t only designed to get that butt sculpted and toned for summer! Read below...
30-minute total core workout at home
Get ready to sweat! We've prepared a 30-minute total core home workout just for you!
This FUNctional workout is...
How much sleep do you need to lose weight?
Many people have heard that sleep is important when losing weight, so they wonder: "how much sleep do I need to lose...
Who really needs to use proteins, creatine and glutamine?
If you are into sports at least recreationally, you must have heard about nutritional supplements that could help you build muscles or...
12 best weight loss activities
There is so much ways that leads to weight loss. In fact, exercise is not even technically necessary in many cases. The...
10 ways how to get rid of muscle pain
Muscle pain is a natural reaction of the body to physical activity that our body is not used to. The onset of...
Benefits that sport and exercise bring to children
Nowadays, due to digitalization and developed media and video games, very few children are actively involved in sports. Virtual life in many...
