How to do dips at home with and without equipment –...
Doing dips at home is no big deal if you know the equipment you need and the precautions you need to take, so don’t hurt yourself up. Many...
IASTM tools – Complete guide and benefits
What is IASTM? Instrument-Assisted Soft Tissue Mobilisation is the new era of scientifically approved tools and techniques that aid the physicians and healthcare experts to treat...
Outdoor pull up bar – DIY, benefits, best variations
A pull-up bar is the most convenient and ready-to-use bar for your pull-ups, which can be installed anywhere, especially outdoors or in the basement of your house....
Pin press – Tips, benefits, variations
PinPress is one of the main chest exercises. In addition to the chest, the triceps and deltoids work to a lesser extent. The pin...
Latissimus dorsi pain – Complete guide, exercises, recovery
Lats or the latissimus dorsi are the wings of your back that create a V-taper in your physique. Now, imagine what will happen to...
Reverse hyperextension – Benefits, variations
So you are tired of doing all those hyperextensions to get the best lower back of your life? Noticing little to no change and even lower back...
9 mind-blowing CrossFit rows benefits – Alternative, workout
There is always that person who is always doing CrossFit rows in the gym or cross fit place. Well, that person either knows all the CrossFit...
Rowing vs Running – Scientific answer
Rowing and treadmill are the best options for your cardiovascular exercise and boosting the fat loss process. Now the question arises which of these should you...
8 best post-workout meals to gain muscle
After working out heavy on those muscles or doing cardio to remove that extra layer of fat, one is always cravings for having a meal....
A-Z Lipozene Review – Natural Fat loss miracle
Fat loss supplements and pills are in the industry for around two decades which claim to be the most effective and the safest option to increase...
BCAA vs EAA – Which is better for building muscle
BCAA is known as a very popular supplement for athletes looking to gain some size and strength. Especially in the bodybuilding community. You probably...
Different types of yoga and their benefits
Yoga has been practiced by millions of people for 1000s of years. In our fast-paced society that involves a lot of sitting and working...
