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Fitness isn’t just a plan you embark on, along with a diet, to lose weight. It’s a lifelong love of movement that will help you maintain good health and the physique you want. We cover various areas of fitness. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

What is fat fasting

What is fat fasting?

Today it can be hard to keep track with all the trendy diets like low-carb, keto, and intermittent fasting. It can also...
How to overcome running fatigue

How to overcome running fatigue

If you are a runner, you probably think that the harder you train, the faster you will get. This may be true...
Man doing crossfit exercise with battle ropes indoor

Is CrossFit good for weight loss

In a world where fitness, nutrition, and dieting becomes an everyday for a lot of people, it is important to engage in...
3 days split workout

The best 3 day split workouts

Although working out every day may activate your body’s energy levels, it might not be the best idea among all. This is why...
Full body workout

Full body workout

I've prepared a full body workout just for you! And you know what? It is fun and different than your regular everyday...
Woman in leggings facing her buttocks

30-minute booty workout

Let’s talk about your bum. This booty workout isn’t only designed to get that butt sculpted and toned for summer! Read below...
Total core home workout

30-minute total core workout at home

Get ready to sweat! We've prepared a 30-minute total core home workout just for you! This FUNctional workout is...
woman sleeping

How much sleep do you need to lose weight?

Many people have heard that sleep is important when losing weight, so they wonder: "how much sleep do I need to lose...
Who really needs to use proteins, creatine and glutamine?

Who really needs to use proteins, creatine and glutamine?

If you are into sports at least recreationally, you must have heard about nutritional supplements that could help you build muscles or...
Best weight loss activities

12 best weight loss activities

There is so much ways that leads to weight loss. In fact, exercise is not even technically necessary in many cases. The...
How to get rid of muscle pain

10 ways how to get rid of muscle pain

Muscle pain is a natural reaction of the body to physical activity that our body is not used to. The onset of...
Benefits of exercise to children

Benefits that sport and exercise bring to children

Nowadays, due to digitalization and developed media and video games, very few children are actively involved in sports. Virtual life in many...

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