Full body workout
I've prepared a full body workout just for you! And you know what? It is fun and different than your regular everyday...
30-minute booty workout
Let’s talk about your bum. This booty workout isn’t only designed to get that butt sculpted and toned for summer! Read below...
30-minute total core workout at home
Get ready to sweat! We've prepared a 30-minute total core home workout just for you!
This FUNctional workout is...
How much sleep do you need to lose weight?
Many people have heard that sleep is important when losing weight, so they wonder: "how much sleep do I need to lose...
Who really needs to use proteins, creatine and glutamine?
If you are into sports at least recreationally, you must have heard about nutritional supplements that could help you build muscles or...
12 best weight loss activities
There is so much ways that leads to weight loss. In fact, exercise is not even technically necessary in many cases. The...
10 ways how to get rid of muscle pain
Muscle pain is a natural reaction of the body to physical activity that our body is not used to. The onset of...
Benefits that sport and exercise bring to children
Nowadays, due to digitalization and developed media and video games, very few children are actively involved in sports. Virtual life in many...
Regular exercise contributes to mental health
It is a well-known fact that exercise improves physical health. But it also improves your state of mind and mental health. Exercise...
