How to avoid overtraining
Have you ever experienced like you have not just stopped getting results but also have lost progress towards fitness aims? You can be the...
Functional movement training
The training of "movements" not "muscles" basically is functional movement training. Functional movement training prepares your muscles to work collectively. It stimulates them for...
What is fat fasting?
Today it can be hard to keep track with all the trendy diets like low-carb, keto, and intermittent fasting. It can also be hard...
How to overcome running fatigue
If you are a runner, you probably think that the harder you train, the faster you will get. This may be true in some...
Is CrossFit good for weight loss
In a world where fitness, nutrition, and dieting becomes an everyday for a lot of people, it is important to engage in the right...
The best 3 day split workouts
Although working out every day may activate your body’s energy levels, it might not be the best idea among all. This is why many people...
Full body workout
I've prepared a full body workout just for you! And you know what? It is fun and different than your regular everyday exercises.
Do you...
30-minute booty workout
Let’s talk about your bum. This booty workout isn’t only designed to get that butt sculpted and toned for summer! Read below to find...
30-minute total core workout at home
Get ready to sweat! We've prepared a 30-minute total core home workout just for you!
This FUNctional workout is designed for all
levels. Modify with simplified...
How much sleep do you need to lose weight?
Many people have heard that sleep is important when losing weight, so they wonder: "how much sleep do I need to lose weight?"
There is...
Who really needs to use proteins, creatine and glutamine?
If you are into sports at least recreationally, you must have heard about nutritional supplements that could help you build muscles or be more...
12 best weight loss activities
There is so much ways that leads to weight loss. In fact, exercise is not even technically necessary in many cases. The most important...
