Home Fitness


Fitness isn’t just a plan you embark on, along with a diet, to lose weight. It’s a lifelong love of movement that will help you maintain good health and the physique you want. We cover various areas of fitness. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

How to do dips at home with and without equipment

How to do dips at home with and without equipment –...

Doing dips at home is no big deal if you know the equipment you need and the precautions you need to take, so don’t hurt yourself up. Many...
IASTM tools

IASTM tools – Complete guide and benefits

What is IASTM? Instrument-Assisted Soft Tissue Mobilisation is the new era of scientifically approved tools and techniques that aid the physicians and healthcare experts to treat...
Outdoor pull up bar

Outdoor pull up bar – DIY, benefits, best variations

A pull-up bar is the most convenient and ready-to-use bar for your pull-ups, which can be installed anywhere, especially outdoors or in the basement of your house....
Pin press

Pin press – Tips, benefits, variations

PinPress is one of the main chest exercises. In addition to the chest, the triceps and deltoids work to a lesser extent. The pin...
Latissimus dorsi pain relief exercises

Latissimus dorsi pain – Complete guide, exercises, recovery

Lats or the latissimus dorsi are the wings of your back that create a V-taper in your physique. Now, imagine what will happen to...
Reverse hyperextension benefits

Reverse hyperextension – Benefits, variations

So you are tired of doing all those hyperextensions to get the best lower back of your life? Noticing little to no change and even lower back...
Crossfit rows benefits

9 mind-blowing CrossFit rows benefits – Alternative, workout

There is always that person who is always doing CrossFit rows in the gym or cross fit place. Well, that person either knows all the CrossFit...
Rowing vs running

Rowing vs Running – Scientific answer

Rowing and treadmill are the best options for your cardiovascular exercise and boosting the fat loss process. Now the question arises which of these should you...
Best post workout meals for muscle gain

8 best post-workout meals to gain muscle

After working out heavy on those muscles or doing cardio to remove that extra layer of fat, one is always cravings for having a meal....
Lipozene review

A-Z Lipozene Review – Natural Fat loss miracle

Fat loss supplements and pills are in the industry for around two decades which claim to be the most effective and the safest option to increase...

BCAA vs EAA – Which is better for building muscle

BCAA is known as a very popular supplement for athletes looking to gain some size and strength. Especially in the bodybuilding community. You probably...
Different types of yoga and their benefits

Different types of yoga and their benefits

Yoga has been practiced by millions of people for 1000s of years. In our fast-paced society that involves a lot of sitting and working...

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