Hammer curls vs. bicep curls
Hammer curls and regular bicep curls are two of the most popular exercises for your biceps. However, they may not be as similar as...
Calisthenics vs. weights – Which is better for you?
If you're looking to get in shape and lose weight, then there might seem like an endless number of exercise options for you to...
The ultimate 4-day workout split
The 4-day split workout is the most popular split among beginning and advanced lifters alike. A significant reason that it's so popular is because...
Lower back pain after squats – Causes and prevention
Squatting is an excellent exercise for increasing leg strength and making the athlete faster. Unfortunately, many athletes have never been taught how to squat...
Arm Blaster: golden era equipment – Complete guide, benefits, alternative
No matter how much you work out on those arms with all the exercises, drop sets, and weights you could, still, you might be...
Best self-myofascial release tools to vanish your pain
Self-myofascial release tools are emerging a lot and have gained popularity in terms of their effectiveness and ease of usability. These tools are pretty affordable...
Unique upper chest workout routine for mass
Tried all the upper chest workouts? Working out to build an upper chest is the hardest part of getting a chiseled chest, but with the...
Chest and triceps workout for mass – Results in 4 weeks
Chest and triceps muscle groups are the most productive and they complement each other. The tricep is a secondary muscle group worked on while...
5 dumbbell chest exercises without bench
Chest day is everyone’s favorite, all the dudes humping onto that barbell bench press with those heavyweight plates on it and chanting yeah? That’s...
How to do dips at home with and without equipment –...
Doing dips at home is no big deal if you know the equipment you need and the precautions you need to take, so don’t hurt yourself up. Many...
IASTM tools – Complete guide and benefits
IASTM tools are used to treat tissue immobility or any soft tissue dysfunction, it leads to a lot of benefits in the therapy of skin,...
Outdoor pull up bar – DIY, benefits, best variations
A pull-up bar is the most convenient and ready-to-use bar for your pull-ups, which can be installed anywhere, especially outdoors or in the basement of your house....
