Latissimus dorsi pain – Complete guide, exercises, recovery
Lats or the latissimus dorsi are the wings of your back that create a V-taper in your physique. Now, imagine what will happen to...
Reverse hyperextension – Benefits, variations
So you are tired of doing all those hyperextensions to get the best lower back of your life? Noticing little to no change and even lower back...
9 mind-blowing CrossFit rows benefits – Alternative, workout
There is always that person who is always doing CrossFit rows in the gym or cross fit place. Well, that person either knows all the CrossFit...
Rowing vs Running – Scientific answer
Rowing and treadmill are the best options for your cardiovascular exercise and boosting the fat loss process. Now the question arises which of these should you...
BCAA vs EAA – Which is better for building muscle
BCAA is known as a very popular supplement for athletes looking to gain some size and strength. Especially in the bodybuilding community. You probably...
Different types of yoga and their benefits
Yoga has been practiced by millions of people for 1000s of years. In our fast-paced society that involves a lot of sitting and working...
Knee pain when squatting – Causes and prevention
The knee joint is one of the heaviest joints in the human body. It is subjected to the greatest load, so there is often...
Running after knee replacement
Over the years, there have been improvements in surgical approaches, equipment, endoprosthesis design, and the materials from which they are built. There is evidence...
What causes nausea after working out and how to stop it?
After a hard workout, we are all familiar with the feeling of shortness of breath and difficulty breathing. But have you ever felt nauseous...
How to avoid overtraining
Have you ever experienced like you have not just stopped getting results but also have lost progress towards fitness aims? You can be the...
Functional movement training
The training of "movements" not "muscles" basically is functional movement training. Functional movement training prepares your muscles to work collectively. It stimulates them for...
How to overcome running fatigue
If you are a runner, you probably think that the harder you train, the faster you will get. This may be true in some...
