How to avoid overtraining
Have you ever experienced like you have not just stopped getting results but also have lost progress towards fitness aims? You can be the...
Functional movement training
The training of "movements" not "muscles" basically is functional movement training. Functional movement training prepares your muscles to work collectively. It stimulates them for...
How to overcome running fatigue
If you are a runner, you probably think that the harder you train, the faster you will get. This may be true in some...
The best 3 day split workouts
Although working out every day may activate your body’s energy levels, it might not be the best idea among all. This is why many people...
Who really needs to use proteins, creatine and glutamine?
If you are into sports at least recreationally, you must have heard about nutritional supplements that could help you build muscles or be more...
10 ways how to get rid of muscle pain
Muscle pain is a natural reaction of the body to physical activity that our body is not used to. The onset of muscle pain...
Benefits that sport and exercise bring to children
Nowadays, due to digitalization and developed media and video games, very few children are actively involved in sports. Virtual life in many children takes...
Regular exercise contributes to mental health
It is a well-known fact that exercise improves physical health. But it also improves your state of mind and mental health. Exercise and mental...
