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Exercise

Here you can find various articles related to exercise and the impact of exercise on your body in many aspects. You will also find some tips and ideas on how to perform the exercises yourself. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

How to avoid overtraining

How to avoid overtraining

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Have you ever experienced like you have not just stopped getting results but also have lost progress towards fitness aims? You can be the...
Functional movement training

Functional movement training

The training of "movements" not "muscles" basically is functional movement training. Functional movement training prepares your muscles to work collectively. It stimulates them for...
How to overcome running fatigue

How to overcome running fatigue

If you are a runner, you probably think that the harder you train, the faster you will get. This may be true in some...
3 days split workout

The best 3 day split workouts

Although working out every day may activate your body’s energy levels, it might not be the best idea among all. This is why many people...
Who really needs to use proteins, creatine and glutamine?

Who really needs to use proteins, creatine and glutamine?

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If you are into sports at least recreationally, you must have heard about nutritional supplements that could help you build muscles or be more...
How to get rid of muscle pain

10 ways how to get rid of muscle pain

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Muscle pain is a natural reaction of the body to physical activity that our body is not used to. The onset of muscle pain...
Benefits of exercise to children

Benefits that sport and exercise bring to children

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Nowadays, due to digitalization and developed media and video games, very few children are actively involved in sports. Virtual life in many children takes...
Regular exercise contributes to mental health

Regular exercise contributes to mental health

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It is a well-known fact that exercise improves physical health. But it also improves your state of mind and mental health. Exercise and mental...

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