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Exercises

Here you can find various articles related to exercise and the impact of exercise on your body in many aspects. You will also find some tips and ideas on how to perform the exercises yourself. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

Arm blaster guide benefits alternative

Arm Blaster: golden era equipment – Complete guide, benefits, alternative

No matter how much you work out on those arms with all the exercises, drop sets, and weights you could, still, you might be...
Dumbbell chest exercises without bench

5 dumbbell chest exercises without bench

Chest day is everyone’s favorite, all the dudes humping onto that barbell bench press with those heavyweight plates on it and chanting yeah? That’s...
How to do dips at home with and without equipment

How to do dips at home with and without equipment –...

Doing dips at home is no big deal if you know the equipment you need and the precautions you need to take, so don’t hurt yourself up. Many...
Outdoor pull up bar

Outdoor pull up bar – DIY, benefits, best variations

A pull-up bar is the most convenient and ready-to-use bar for your pull-ups, which can be installed anywhere, especially outdoors or in the basement of your house....
Pin press

Pin press – Tips, benefits, variations

PinPress is one of the main chest exercises. In addition to the chest, the triceps and deltoids work to a lesser extent. The pin...
Latissimus dorsi pain relief exercises

Latissimus dorsi pain – Complete guide, exercises, recovery

Lats or the latissimus dorsi are the wings of your back that create a V-taper in your physique. Now, imagine what will happen to...
Reverse hyperextension benefits

Reverse hyperextension – Benefits, variations

So you are tired of doing all those hyperextensions to get the best lower back of your life? Noticing little to no change and even lower back...
Crossfit rows benefits

9 mind-blowing CrossFit rows benefits – Alternative, workout

There is always that person who is always doing CrossFit rows in the gym or cross fit place. Well, that person either knows all the CrossFit...
Rowing vs running

Rowing vs Running – Scientific answer

Rowing and treadmill are the best options for your cardiovascular exercise and boosting the fat loss process. Now the question arises which of these should you...
BCAA vs EAA

BCAA vs EAA – Which is better for building muscle

BCAA is known as a very popular supplement for athletes looking to gain some size and strength. Especially in the bodybuilding community. You probably...
Knee pain while squatting

Knee pain when squatting – Causes and prevention

The knee joint is one of the heaviest joints in the human body. It is subjected to the greatest load, so there is often...
Doctor palpates the knee of a patient

Running after knee replacement

Over the years, there have been improvements in surgical approaches, equipment, endoprosthesis design, and the materials from which they are built. There is evidence...

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