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Fitness isn’t just a plan you embark on, along with a diet, to lose weight. It’s a lifelong love of movement that will help you maintain good health and the physique you want. We cover various areas of fitness. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

Regular exercise contributes to mental health

Regular exercise contributes to mental health

It is a well-known fact that exercise improves physical health. But it also improves your state of mind and mental health. Exercise...

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