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Fitness

Fitness isn’t just a plan you embark on, along with a diet, to lose weight. It’s a lifelong love of movement that will help you maintain good health and the physique you want. We cover various areas of fitness. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

Woman in leggings facing her buttocks

30-minute booty workout

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Let’s talk about your bum. This booty workout isn’t only designed to get that butt sculpted and toned for summer! Read below to find...
Total core home workout

30-minute total core workout at home

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Get ready to sweat! We've prepared a 30-minute total core home workout just for you! This FUNctional workout is designed for all levels. Modify with simplified...
woman sleeping

How much sleep do you need to lose weight?

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Many people have heard that sleep is important when losing weight, so they wonder: "how much sleep do I need to lose weight?" There is...
Who really needs to use proteins, creatine and glutamine?

Who really needs to use proteins, creatine and glutamine?

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If you are into sports at least recreationally, you must have heard about nutritional supplements that could help you build muscles or be more...
Best weight loss activities

12 best weight loss activities

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There is so much ways that leads to weight loss. In fact, exercise is not even technically necessary in many cases. The most important...
How to get rid of muscle pain

10 ways how to get rid of muscle pain

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Muscle pain is a natural reaction of the body to physical activity that our body is not used to. The onset of muscle pain...
Benefits of exercise to children

Benefits that sport and exercise bring to children

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Nowadays, due to digitalization and developed media and video games, very few children are actively involved in sports. Virtual life in many children takes...
Regular exercise contributes to mental health

Regular exercise contributes to mental health

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It is a well-known fact that exercise improves physical health. But it also improves your state of mind and mental health. Exercise and mental...

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