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Here you can find various articles about diet and nutrition, weight loss, healthy eating. We want to give you tips on how to lead a healthier life, in which diet, along with exercise, is one of the key factors. You can also find healthy recipes which are a real example of what healthy food should look like. All articles are based on scientific evidence, written and fact-checked by experts. Our licensed nutritionists and dietitians strive to be objective and honest, and present both sides of the argument.

Purpose of proteins

The purpose of proteins

Proteins are essential nutrients with a pronounced structural and functional purpose in every cell of the body. Proteins play a huge role in maintaining...
Mediterranean Red Risotto

Mediterranean Red Risotto

This red risotto smells like the Mediterranean. Delicious, simple, with the food that everyone has in their kitchen, the recipe is below. Whether integral,...
Chicken and vegetable casserole

Chicken and vegetable casserole

If you have no idea for your next lunch, try our tip. This is a great dish for all vegetable lovers and lovers of...
Green lentils potato soup

Green lentils potato soup

It is extremely important that we pay attention to the consumption of nutritionally rich and quality meals. With a lack of movement, we need...
Omelet with spinach

Omelet with spinach

Omelet is one of the most beloved breakfasts around the world. As breakfast is the ideal meal for high-value nutrients, we provided you an...
Peanut butter and vegetable pasta

Peanut butter and vegetable pasta

Peanut butter and vegetable pasta is a simple, delicious and modern dish. It is suitable for vegans and vegetarians, but feel free to add...
8 Foods That Can Lower Blood Cholesterol

8 foods that can lower blood cholesterol

Cholesterol is a complex molecule, a product of human and animal metabolism. It is an integral part of the cell membrane and steroid hormones,...
5 Beverages For Natural Liver Cleansing

5 beverages for natural liver cleansing

The liver is our largest internal organ. We probably don't even think about it often, but the liver works for us every moment of...
8 Powerful Foods For Fighting Migraines

8 powerful foods for fighting migraines

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Migraine is that horrible guest who shows up at the worst times completely unannounced. If you have experienced his visit yourself, you know how...
8 foods that are healthy for the pancreas

8 foods that are healthy for the pancreas

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The human digestive system is complex and sensitive. It begins with the mouth, over the esophagus, stomach, intestines, and ends with the ejection of...
10 foods that cleanse your liver naturally

10 foods that cleanse your liver naturally

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Oily and fried foods, unhealthy drinks, alcohol and medicines are the main enemies of our liver, which in the body has the function of...
Sugar and diabetes

8 best foods to help control diabetes

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There are different types of diabetes, and no two people with diabetes are the same. So there isn’t a one-size-fits-all way of eating for...

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