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Here you can find various articles about diet and nutrition, weight loss, healthy eating. We want to give you tips on how to lead a healthier life, in which diet, along with exercise, is one of the key factors. You can also find healthy recipes which are a real example of what healthy food should look like. All articles are based on scientific evidence, written and fact-checked by experts. Our licensed nutritionists and dietitians strive to be objective and honest, and present both sides of the argument.

What to eat before CrossFit workout

What to eat before CrossFit

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CrossFit workout diet is helpful for health and fitness, but it is only effective with proper diet plan and guidance. Continue reading to find...
Sports nutrition for young athletes

Sports nutrition for young athletes

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We are all aware of the importance that young people should eat a healthy, balanced diet for optimal growth and development. But, if your...
What is fat fasting

What is fat fasting? – Complete guide

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Today it can be hard to keep track with all the trendy diets like low-carb, keto, and intermittent fasting. It can also be hard...
Side effects of overeating

Side effects of overeating

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There are many ways to cope with stress and anxiety, but most people resort to food in such situations. With so many available options...
Purpose of proteins

The purpose of proteins

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Proteins are essential nutrients with a pronounced structural and functional purpose in every cell of the body. Proteins play a huge role in maintaining...
Mediterranean Red Risotto

Mediterranean Red Risotto

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This red risotto smells like the Mediterranean. Delicious, simple, with the food that everyone has in their kitchen, the recipe is below. Whether integral,...
Chicken and vegetable casserole

Chicken and vegetable casserole

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If you have no idea for your next lunch, try our tip. This is a great dish for all vegetable lovers and lovers of...
Green lentils potato soup

Green lentils potato soup

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It is extremely important that we pay attention to the consumption of nutritionally rich and quality meals. With a lack of movement, we need...
Omelet with spinach

Omelet with spinach

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Omelet is one of the most beloved breakfasts around the world. As breakfast is the ideal meal for high-value nutrients, we provided you an...
Peanut butter and vegetable pasta

Peanut butter and vegetable pasta

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Peanut butter and vegetable pasta is a simple, delicious and modern dish. It is suitable for vegans and vegetarians, but feel free to add...
8 Foods That Can Lower Blood Cholesterol

8 foods that can lower blood cholesterol

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Cholesterol is a complex molecule, a product of human and animal metabolism. It is an integral part of the cell membrane and steroid hormones,...
5 Beverages For Natural Liver Cleansing

5 beverages for natural liver cleansing

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The liver is our largest internal organ. We probably don't even think about it often, but the liver works for us every moment of...

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