The purpose of proteins
Proteins are essential nutrients with a pronounced structural and functional purpose in every cell of the body. Proteins play a huge role in maintaining...
Mediterranean Red Risotto
This red risotto smells like the Mediterranean. Delicious, simple, with the food that everyone has in their kitchen, the recipe is below.
Whether integral,...
Chicken and vegetable casserole
If you have no idea for your next lunch, try our tip. This is a great dish for all vegetable lovers and lovers of...
Green lentils potato soup
It is extremely important that we pay attention to the consumption of nutritionally rich and quality meals. With a lack of movement, we need...
Omelet with spinach
Omelet is one of the most beloved breakfasts around the world. As breakfast is the ideal meal for high-value nutrients, we provided you an...
Peanut butter and vegetable pasta
Peanut butter and vegetable pasta is a simple, delicious and modern dish. It is suitable for vegans and vegetarians, but feel free to add...
8 foods that can lower blood cholesterol
Cholesterol is a complex molecule, a product of human and animal metabolism. It is an integral part of the cell membrane and steroid hormones,...
5 beverages for natural liver cleansing
The liver is our largest internal organ. We probably don't even think about it often, but the liver works for us every moment of...
8 powerful foods for fighting migraines
Migraine is that horrible guest who shows up at the worst times completely unannounced. If you have experienced his visit yourself, you know how...
8 foods that are healthy for the pancreas
The human digestive system is complex and sensitive. It begins with the mouth, over the esophagus, stomach, intestines, and ends with the ejection of...
10 foods that cleanse your liver naturally
Oily and fried foods, unhealthy drinks, alcohol and medicines are the main enemies of our liver, which in the body has the function of...
8 best foods to help control diabetes
There are different types of diabetes, and no two people with diabetes are the same. So there isn’t a one-size-fits-all way of eating for...
