The purpose of proteins
Proteins are essential nutrients with a pronounced structural and functional purpose in every cell of the body. Proteins play a huge role in maintaining...
8 powerful foods for fighting migraines
Migraine is that horrible guest who shows up at the worst times completely unannounced. If you have experienced his visit yourself, you know how...
8 best foods to help control diabetes
There are different types of diabetes, and no two people with diabetes are the same. So there isn’t a one-size-fits-all way of eating for...
7 foods that help lower blood pressure
To avoid high blood pressure, foods with a low percentage of salt should be eaten. Nutritionists warn that three powerful minerals must be combated...
Who really needs to use proteins, creatine and glutamine?
If you are into sports at least recreationally, you must have heard about nutritional supplements that could help you build muscles or be more...
15 carcinogenic foods that are used daily
Whether it is a food preservative, a cultivation method or a preparation method, some foods are labeled as particularly risky groups, called carcinogenic foods,...
Why it is important to eat breakfast
In today's modern and fast-paced life, many do not find time for breakfast, but quickly buy something outside and eat fast. Lunch is also...
12 everyday foods that hide a lot of sugar
Modern, fast-paced lives make it difficult to maintain a healthy balance of nutrients in the foods you eat. Sugar is one of these nutrients....
Excessive care for a healthy diet is considered a disease
Excessive care for a healthy diet is considered a disease, called orthorexia. The term "orthorexia" was coined by Dr. Steve Bratman in 1997. It...
Everything you need to know about infant nutrition
At any age, nutrition is one of the most important elements for sustaining life. Proper nutrition of the baby ensures the baby's fast and...
Side effects of the keto diet
The prevalence of obesity has increased sharply over the decades. Obesity increases the risk of type 2 diabetes, hypertension, cardiovascular disease, osteoarthritis, sleep apnea...
