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Here you can find various articles about diet and nutrition, weight loss, healthy eating. We want to give you tips on how to lead a healthier life, in which diet, along with exercise, is one of the key factors. You can also find healthy recipes which are a real example of what healthy food should look like. All articles are based on scientific evidence, written and fact-checked by experts. Our licensed nutritionists and dietitians strive to be objective and honest, and present both sides of the argument.

Who really needs to use proteins, creatine and glutamine?

Who really needs to use proteins, creatine and glutamine?

If you are into sports at least recreationally, you must have heard about nutritional supplements that could help you build muscles or...
Burger and french fries on plate

15 carcinogenic foods that are used daily

Whether it is a food preservative, a cultivation method or a preparation method, some foods are labeled as particularly risky groups, called...
Supershake for healthy bones and joints

Supershake for healthy bones and joints

Bone and joint problems are not particularly pronounced at a young age. More serious conditions such as osteoporosis and osteoarthritis are characteristic...
Why it is important to eat breakfast

Why it is important to eat breakfast

In today's modern and fast-paced life, many do not find time for breakfast, but quickly buy something outside and eat fast. Lunch...
Healthy muffins with banana and nuts

Healthy muffins with banana and nuts

These delicious and healthy muffins with banana and nuts contain anti-stress ingredients; bananas, nuts, whole grains of low glycemic index, rich in...
Foods with hidden sugar

12 everyday foods that hide a lot of sugar

Modern, fast-paced lives make it difficult to maintain a healthy balance of nutrients in the foods you eat. Sugar is one...
Excessive care for a healthy diet is considered a disease

Excessive care for a healthy diet is considered a disease

Excessive care for a healthy diet is considered a disease, called orthorexia. The term "orthorexia" was coined by Dr. Steve Bratman in...
Everything you need to know about infant nutrition

Everything you need to know about infant nutrition

At any age, nutrition is one of the most important elements for sustaining life. Proper nutrition of the baby ensures the...
Side effects of keto diet

Side effects of the keto diet

The prevalence of obesity has increased sharply over the decades. Obesity increases the risk of type 2 diabetes, hypertension, cardiovascular disease, osteoarthritis,...

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