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Here you can find various topics and articles related to health and well-being. We cover various areas of medicine so you can find information on various diseases and conditions, including tips on how to stay healthy or improve your health. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

Osteoporosis

Osteoporosis – causes, symptoms and treatment

Osteoporosis is a skeletal disease characterized by reduced bone mass and disturbed microarchitecture of bones. This results in increased bone fragility and...
8 Foods That Can Lower Blood Cholesterol

8 foods that can lower blood cholesterol

Cholesterol is a complex molecule, a product of human and animal metabolism. It is an integral part of the cell membrane and...
The importance of oral health as a factor in general health

The importance of oral health as a factor in general health

Nowadays, the media is overwhelming us with information on nutrition, exercise, maintaining the best possible form and healthy lifestyle. But have you...
5 Beverages For Natural Liver Cleansing

5 beverages for natural liver cleansing

The liver is our largest internal organ. We probably don't even think about it often, but the liver works for us every...
8 Powerful Foods For Fighting Migraines

8 powerful foods for fighting migraines

Migraine is that horrible guest who shows up at the worst times completely unannounced. If you have experienced his visit yourself, you...
8 foods that are healthy for the pancreas

8 foods that are healthy for the pancreas

The human digestive system is complex and sensitive. It begins with the mouth, over the esophagus, stomach, intestines, and ends with the...
7 symptoms of lung cancer that you should not ignore

7 symptoms of lung cancer that you should not ignore

Lung cancer is a disease whose symptoms are difficult to identify at the earliest stage because they are almost nonexistent. However, with...
10 foods that cleanse your liver naturally

10 foods that cleanse your liver naturally

Oily and fried foods, unhealthy drinks, alcohol and medicines are the main enemies of our liver, which in the body has the...
Sugar and diabetes

8 best foods to help control diabetes

There are different types of diabetes, and no two people with diabetes are the same. So there isn’t a one-size-fits-all way of...
7 Foods That Help Lower Blood Pressure

7 foods that help lower blood pressure

To avoid high blood pressure, foods with a low percentage of salt should be eaten. Nutritionists warn that three powerful minerals must...
How to lower your blood pressure without medication

15 ways for successfully lowering your blood pressure without medication

If we do not control blood pressure and take care to lower it to a limit by changing your lifestyle, high blood...
10 simple tricks to relieve stress

10 simple tricks to relieve stress

Stress has become ours everyday. We live in a world and time that is causing more and more intense anxiety and uncertainties that surround...

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