How to improve mental health?
Mental health disorders are as much a health problem as physical health disorders. That is why it is important to know how...
The 5 most common sleeping disorders
Experiencing difficulty resting is generally revealed all through the world. As indicated by the American Sleep Association (AMA), the most common sleeping...
Everything You Should Know About Cholesterol
Having problems with high cholesterol? Are you in a dilemma when to see a doctor, do you need medication or is it...
Osteoporosis – causes, symptoms and treatment
Osteoporosis is a skeletal disease characterized by reduced bone mass and disturbed microarchitecture of bones. This results in increased bone fragility and...
8 foods that can lower blood cholesterol
Cholesterol is a complex molecule, a product of human and animal metabolism. It is an integral part of the cell membrane and...
The importance of oral health as a factor in general health
Nowadays, the media is overwhelming us with information on nutrition, exercise, maintaining the best possible form and healthy lifestyle. But have you...
5 beverages for natural liver cleansing
The liver is our largest internal organ. We probably don't even think about it often, but the liver works for us every...
8 powerful foods for fighting migraines
Migraine is that horrible guest who shows up at the worst times completely unannounced. If you have experienced his visit yourself, you...
8 foods that are healthy for the pancreas
The human digestive system is complex and sensitive. It begins with the mouth, over the esophagus, stomach, intestines, and ends with the...
7 symptoms of lung cancer that you should not ignore
Lung cancer is a disease whose symptoms are difficult to identify at the earliest stage because they are almost nonexistent. However, with...
10 foods that cleanse your liver naturally
Oily and fried foods, unhealthy drinks, alcohol and medicines are the main enemies of our liver, which in the body has the...
8 best foods to help control diabetes
There are different types of diabetes, and no two people with diabetes are the same. So there isn’t a one-size-fits-all way of...
