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Here you can find various topics and articles related to health and well-being. We cover various areas of medicine so you can find information on various diseases and conditions, including tips on how to stay healthy or improve your health. All articles are based on scientific evidence, written and fact-checked by experts. We strive to be objective and honest, and present both sides of an argument.

Sugar and diabetes

8 best foods to help control diabetes

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There are different types of diabetes, and no two people with diabetes are the same. So there isn’t a one-size-fits-all way of...
7 Foods That Help Lower Blood Pressure

7 foods that help lower blood pressure

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To avoid high blood pressure, foods with a low percentage of salt should be eaten. Nutritionists warn that three powerful minerals must...
How to lower your blood pressure without medication

15 ways for successfully lowering your blood pressure without medication

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If we do not control blood pressure and take care to lower it to a limit by changing your lifestyle, high blood...
10 simple tricks to relieve stress

10 simple tricks to relieve stress

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Stress has become ours everyday. We live in a world and time that is causing more and more intense anxiety and uncertainties that surround...
8 things your hair reveals about your health

8 things your hair reveals about your health

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Your hair can reveal a lot about your health, such as whether you suffer from polycystic ovary syndrome, thyroid hormone imbalance, or stress. Hair...
Mental health

10 bad habits for your mental health

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We all have some “bad” habits. From biting our nails to procrastinating on work to eating too much junk food. While having...
9 best herbs for kidney cleansing

9 best herbs for kidney cleansing

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The kidneys are the vapor organs of the urinary tract that are responsible for eliminating toxins from our bodies.
Impact of pets on health

15 beneficial impacts of pets on health

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Most pet owners don't need to be reminded how much pets can enrich their lives. However, the impacts of pets on health...
Burger and french fries on plate

15 carcinogenic foods that are used daily

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Whether it is a food preservative, a cultivation method or a preparation method, some foods are labeled as particularly risky groups, called...
Why it is important to drink enough fluid

Why it is important to drink enough fluid

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Water is a key factor in human existence. It makes up an average of 65 to 70% of the mass of an...
Effects of smoking during pregnancy

Effects of smoking during pregnancy

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Smoking is considered one of the main reasons for getting problems during pregnancy or shortly after giving birth. Likewise, children whose mothers...
The effects of alcohol in pregnancy

The effects of alcohol in pregnancy

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Many pregnant women consume alcohol in the first month, two of pregnancy, until they are even aware that they are pregnant. When...

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