Omelet is one of the most beloved breakfasts around the world. As breakfast is the ideal meal for high-value nutrients, we provided you an even healthier breakfast rich in fiber and fatty acids. Try out this omelet with spinach and let us know how you liked it.
Spinach is a rich source of Vitamin C that boosts immunity and helps iron absorption; then Vitamin A, which keeps skin and mucous membranes healthy, and Vitamin B, including folic acid, which acts to produce red blood cells. Most of the minerals in spinach are potassium, which facilitates kidney and heart function, calcium important for the growth of healthy bones and teeth, muscle-strengthening magnesium, and iron.
Also read: Peanut butter and vegetable pasta
Nutritional value:
- 225 kcal
- 18 g of protein
- 2 g carbohydrates
- 15 g fat
Ingredients:
- 2 eggs (120g)
- 2 slightly larger spinach list (20g)
- A pinch of salt
- Feta cheese (20g)
- Tomato
Preparation:
- Mix eggs and spinach in a blender, put a little salt in the mixture.
- Bake with a little coconut oil on each side.
- Coat it with cheese and add as a side dish take feta cheese and tomatoes or whatever you like!
Enjoy!
Omelet with spinach
Irena is a dentist from Croatia, working extensively in her field, but she also has a high interest in the fields of fitness, nutrition and medicine in general. She has been educating herself about how to lead a healthy lifestyle for years. She seeks to help people adopt healthy habits as well as healthy and positive thinking about life. In her spare time, she hikes, runs, plays saxophone and guitar, and develops her own websites – Salubrius Vita and GoalDigger. Her life motto is: When they expect a lot from you, you do even more.
