Supershake for healthy bones and joints

Bone and joint problems are not particularly pronounced at a young age. More serious conditions such as osteoporosis and osteoarthritis are characteristic of older age, but it is very important to take care of firm and dense bones and joints at a young age to prevent possible problems that may later impair quality of life. That is why you should try this supershake for healthy bones and joints.

Osteoporosis is a skeletal disease characterized by reduced bone mass and disturbed microarchitecture of bones. As a result, increased bone fragility and increased risk of fracture appears. In the other hand, asteoarthritis significantly reduces joint mobility and quality of life. In this conditions it is extremely important to start treatment in a timely manner.

Foods that cause an alkaline state in our body are precisely the foods we should eat most to maintain and repair the condition of our bones, that is, to prevent calcium from leaving the body.

It is the foods found in this shake that are some of the ones that cause an alkaline reaction. This fresh beverage or tasty berry and soybean dessert, with the addition of vanilla ice cream, also brings other benefits. Harvard scientists have discovered that eating ice cream can increase your chances of getting pregnant sooner. They also found that women on low-fat diet programs were even 85% more likely to have ovulation problems. So try this quick and easy recipe.

Also read: 5 beverages for natural liver cleansing

Ingredients for 2 people:

  • 250 g vanilla ice cream
  • 150 ml of soy milk
  • 3 tablespoons fresh or frozen blueberries
  • 3 tablespoons fresh or frozen strawberries
  • 3 tablespoons fresh or frozen raspberries


Wash the fruit well. Put all the ingredients in a mixer and mix well, then serve.


Supershake for healthy bones and joints
Glass filled with a pink shake

Also read: Osteoporosis – causes, symptoms and treatment