Sugar and diabetes

There are different types of diabetes, and no two people with diabetes are the same. So there isn’t a one-size-fits-all way of eating for everyone with diabetes, but we’ve singled out top 8 foods to help control diabetes that should work for most of people.

Diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the American Heart Association. Furthermore, those who don’t properly control their condition, the odds of health issues increases exponentially.

Luckily there are plenty of delicious foods that are compatible with diabetes. The best foods for diabetics are low-carb, low-sugar, and high in fiber, digestion-slowing macronutrients like healthy fats and protein, and high in flavor.


Also read: 12 everyday foods that hide a lot of sugar


1Blueberries

Eating this tiny blue fruit is a great way to take a daily dose of carbohydrates. In addition, the regular consumption of blueberries and other berries reduces insulin sensitivity. Researchers also acknowledge the anti-inflammatory effect of phytochemicals in berries, likely reducing some of the cardiovascular risks


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