DMAA vs. DMHA: What’s The Difference And What’s Better?
Bodybuilders are always looking for that extra edge, that little bit of chemical assistance to take them onto the next level. Creatine, DHEA, even...
How Much Cardio Is Too Much?
If you're like most people, you probably want to be as fit as possible. And if you're like most people, you also probably think...
Does Running Give You a Full Body Workout?
Running is a great way to get a full-body workout. It's a cardiovascular exercise that strengthens your heart and lungs, plus it tones your...
Sauna Before Or After Workout – Which One Is Better?
Athletes subject to weight class sports may be concerned about the amount of time it takes to rehydrate following an exercise. Because athletes lose...
Wall ball vs. slam ball vs. medicine ball
Today, bodybuilders, athletes, and fitness gurus all have their ideas on training the body. While some prefer traditional methods, many always look for new...
Collagen protein vs. whey protein – Which is best for you?
When it comes to protein, there are two main types: collagen and whey. People often ask the difference between collagen protein vs. whey protein...
What is the Pose Running Method?
The running pose method is a simple, efficient way to run. It is about not overloading yourself by forcing your body into complicated poses.In...
SARMs for bodybuilding – Are they safe?
SARMs are a relatively new development in bodybuilding, and as such, there is still some confusion about them. Some people claim that SARMs are...
