Calisthenics vs weights

Calisthenics vs weights – Muscle building, benefits, injury rates

In order to build muscle, you need to push your body past its current limits. This is where exercise comes in. You can choose...
4-day workout split

The ultimate 4-day workout split

The 4-day split workout is the most popular split among beginning and advanced lifters alike. A significant reason that it's so popular is because...
Little millet health benefits, weight loss, nutrition

Little millet – Health benefits, weight loss, nutrition

Millet grains have been around for over 7000 years. It is said to have come from Africa with the name of "father-grain". It was...
Gastric problem

Gastric problem – Causes, symptoms, treatment

Gastric problems are usually associated with stomach pains, bloating, heartburns, and loss of appetite. Although it is often referred to as being the same...
Importance of yoga in neurological disorders

Importance of yoga in neurological disorders

Neurological disorders are conditions that affect the central or peripheral nervous system. These include epilepsy, stroke, multiple sclerosis (MS), cerebral palsy (CP), motor neuron...
Double marker test in pregnancy

Double marker test in pregnancy – Procedure, results, FAQ

Being pregnant is quite a special time in a woman's life, but it can also be stressful and scary. Depending on the health of...
Psoriasis treatment in ayurveda

Psoriasis treatment in Ayurveda

Prescribed medications used to alleviate the symptoms of psoriasis may provide you with some relief, but other natural options won't cause so many side...
Lower back pain after squats

Lower back pain after squats – Causes and prevention

Squatting is one of those exercises that some people obsess over and others dread. It is a common exercise that can be done in...

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