Types of kidney transplant

Types of kidney transplant

If you don’t know then let us tell you that the organs required for kidney transplantation come from two sources; living donor...
Functional movement training

What is functional movement training?

The training of "movements" not "muscles" basically is functional movement training. Functional movement training prepares your muscles to work collectively. It stimulates...
What to eat before CrossFit workout

What to eat before CrossFit

CrossFit workout diet is helpful for health and fitness, but it is only effective with proper diet plan and guidance. Continue reading...
Sports nutrition for young athletes

Sports nutrition for young athletes

We are all aware of the importance that young people should eat a healthy, balanced diet for optimal growth and development. But,...
What is fat fasting

What is fat fasting?

Today it can be hard to keep track with all the trendy diets like low-carb, keto, and intermittent fasting. It can also...
Side effects of overeating

Side effects of overeating

There are many ways to cope with stress and anxiety, but most people resort to food in such situations. With so many...
How to overcome running fatigue

How to overcome running fatigue

If you are a runner, you probably think that the harder you train, the faster you will get. This may be true...
Man doing crossfit exercise with battle ropes indoor

Is CrossFit good for weight loss

In a world where fitness, nutrition, and dieting becomes an everyday for a lot of people, it is important to engage in...




Beauty and care

Do NOT follow this link or you will be banned from the site!