Arm blaster guide benefits alternative

Arm Blaster: golden era equipment – Complete guide, benefits, alternative

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Arm blaster are used from old-school time No matter how much you work out on those arms with all the exercises, drop sets, and weights...
Self myofascial release tools

Best self-myofascial release tools to vanish your pain

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Myofascial release tools are emerging a lot and have gained popularity in terms of their effectiveness and ease of usability. These tools are pretty affordable...
Upper chest workout routine

Unique upper chest workout routine for mass

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Upper chest workout for muscle growth Tried all the upper chest workouts? working out to build an upper chest is the hardest part of getting...
Chest and triceps workout for mass

Chest and triceps workout for mass – Results in 4 weeks

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Chest and triceps complement each other These two muscle groups are the most productive and complement each other; tricep is a secondary muscle group worked...
Dumbbell chest exercises without bench

5 dumbbell chest exercises without bench

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Dumbbell chest exercises with no bench needed Chest day is everyone’s favorite, all the dudes humping onto that barbell bench press with those heavyweight plates...
How to do dips at home with and without equipment

How to do dips at home with and without equipment – For chest and...

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Doing dips at home is no big deal if you know the equipment you need and the precautions you need to take, so don’t hurt yourself up. Many...
IASTM tools

IASTM tools – Complete guide and benefits

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What is IASTM? Instrument-Assisted Soft Tissue Mobilisation is the new era of scientifically approved tools and techniques that aid the physicians and healthcare experts to treat...
Post inguinal hernia surgery

Post inguinal hernia surgery – Recovery, exercises, do’s & don’ts

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After you are successfully done with inguinal hernia surgery, you can live your life back normally, right? But before you jump right onto your...

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