Calisthenics vs weights – Muscle building, benefits, injury rates
In order to build muscle, you need to push your body past its current limits. This is where exercise comes in. You can choose...
The ultimate 4-day workout split
The 4-day split workout is the most popular split among beginning and advanced lifters alike. A significant reason that it's so popular is because...
Little millet – Health benefits, weight loss, nutrition
Millet grains have been around for over 7000 years. It is said to have come from Africa with the name of "father-grain". It was...
Gastric problem – Causes, symptoms, treatment
Gastric problems are usually associated with stomach pains, bloating, heartburns, and loss of appetite. Although it is often referred to as being the same...
Importance of yoga in neurological disorders
Neurological disorders are conditions that affect the central or peripheral nervous system. These include epilepsy, stroke, multiple sclerosis (MS), cerebral palsy (CP), motor neuron...
Double marker test in pregnancy – Procedure, results, FAQ
Being pregnant is quite a special time in a woman's life, but it can also be stressful and scary. Depending on the health of...
Psoriasis treatment in Ayurveda
Prescribed medications used to alleviate the symptoms of psoriasis may provide you with some relief, but other natural options won't cause so many side...
Lower back pain after squats – Causes and prevention
Squatting is one of those exercises that some people obsess over and others dread. It is a common exercise that can be done in...
