Arm Blaster: golden era equipment – Complete guide, benefits, alternative
Arm blaster are used from old-school time
No matter how much you work out on those arms with all the exercises, drop sets, and weights...
Best self-myofascial release tools to vanish your pain
Myofascial release tools are emerging a lot and have gained popularity in terms of their effectiveness and ease of usability. These tools are pretty affordable...
Unique upper chest workout routine for mass
Upper chest workout for muscle growth
Tried all the upper chest workouts? working out to build an upper chest is the hardest part of getting...
Chest and triceps workout for mass – Results in 4 weeks
Chest and triceps complement each other
These two muscle groups are the most productive and complement each other; tricep is a secondary muscle group worked...
5 dumbbell chest exercises without bench
Dumbbell chest exercises with no bench needed
Chest day is everyone’s favorite, all the dudes humping onto that barbell bench press with those heavyweight plates...
How to do dips at home with and without equipment – For chest and...
Doing dips at home is no big deal if you know the equipment you need and the precautions you need to take, so don’t hurt yourself up. Many...
IASTM tools – Complete guide and benefits
What is IASTM? Instrument-Assisted Soft Tissue Mobilisation is the new era of scientifically approved tools and techniques that aid the physicians and healthcare experts to treat...
Post inguinal hernia surgery – Recovery, exercises, do’s & don’ts
Post inguinal hernia surgery
After you are successfully done with inguinal hernia surgery, you can live your life back normally, right? But before you jump...
